Rok Extreme Fitness and Health is not your average gym.
There are no machines, no boring routines, and best of all,
there’s something for everyone.
Our training regimens are proven to improve your physical performance, mental acuity,
and overall life. ROK is one of the few Crossfit affiliate gyms in Oklahoma City. Our visually and physically stimulating facility encompasses CrossFit,
boxing/kickboxing, rock climbing, basketball, a 2-acre outdoor obstacle course,
and an on-site registered dietitian.