ROK Extreme Fitness and Health

The ROK

Rok Extreme Fitness and Health is not your average gym. There are no machines, no boring routines, and best of all, there’s something for everyone. Our training regimens are proven to improve your physical performance, mental acuity, and overall life. Our visually and physically stimulating facility encompasses CrossFit, boxing/kickboxing, rock climbing, basketball, a 2-acre outdoor obstacle course, and an on-site registered dietitian.

Purpose

Rok's purpose is to reinvent the world of fitness in Oklahoma City using the latest in sports physiology, nutrition science, and fitness functionality. Our CrossFit area was designed and outfitted by Rouge Fitness, which is the official equipment provider for the Reebok CrossFit games. Also, our fully equipped boxing ring and kickboxing studio provides a variety of training across a number of disciplines, from standard boxing to martial arts. The outdoor obstacle course allows members to fulfill their sense of adventure while challenging their physical and mental abilities. Not only can you challenge your abilities with an obstacle course, our custom-made rock-climbing wall is a great way to get your adrenaline going. With multiple routes, the rock-climbing wall is suitable for a vast array of climbers, from novice to expert.

Family Friendly

Rok's fitness system is changing the face of physical training in Oklahoma City, while also changing the definition of a "family friendly gym." Our goal is to re-unite families and friends throughout Oklahoma City, while aiming for a healthier and happier community. At Rok Extreme Fitness and Health, every adult training program is also offered to kids. This family oriented environment differentiates us from other extreme training facilities in Oklahoma City.

Nutrition

The nutrition/diet aspect of our facility sets us apart from your average gym. Obesity-related diseases is on the rise, and Oklahoma is the 4th leading state in obesity. It is our responsibility to make changes in our community. With a registered dietitian on-staff, you can maximize your physical ability by learning the fundamentals of proper nutrition and consuming the appropriate foods. By doing this, you can obtain life-long habits and outstanding results.

You are the Machine

If you’re ready to make breakthroughs you never thought possible and have fun while doing it, Rok Extreme Fitness and Health is your new home. Rock Extreme Fitness and Health surpasses ordinary models of fitness training. We believe that maximum performance is not the result of fad diets or trendy exercise routines, but a long-term, lifestyle based plan that will change your entire life and wellbeing. Instead of relying on a series of machines to get you through a workout, you learn to rely on your own body and your own strength to propel you towards breakthroughs you never thought possible. At Rok Extreme Fitness and Health, “YOU ARE THE MACHINE.”